Personal training · Hong Kong · I come to you
Don't pay for sessions. Invest in a system.
Training is just one hour. I help with the other 167 — building a plan around your actual week, checking in on Mondays, and adjusting when life gets in the way. No contracts.
Book a free consultation · 20 minutes · No contract · No pitch
I come to you.
Your work's gym, your building's gym, the harbourfront or the Peak. You train where your week already happens.
One hour with me. A plan for the other 167.
Most trainers sell the hour. The results come from the rest of the week: what you eat, how you sleep, whether you move on the days I'm not there.
How it works
- We talk. Free 20-minute consultation. Tell me your goals. I'll tell you honestly whether I can help.
- I build your plan. Programme, nutrition, schedule — all tailored to you. Not a template.
- We train. Your gym, your building, or outdoors. I come to you. 1-hour sessions.
- We track. Weekly check-ins. Monthly progress reviews. You see what's changing and why.
Not just a trainer. A system.
- Your programme: structured, periodised, built for your goals.
- Your nutrition: practical guidance that works with how you eat in Hong Kong — the restaurants, dai pai dongs, office lunches.
- Weekly check-ins: the programme changes with what's happening in your life.
- Progress tracking: body composition, strength benchmarks, progress photos. Every 4 weeks you see the data.
What results look like.
- -8kg body fat lost in 12 weeks. Office worker, trained 3×/week.
- +40% strength increase in 8 weeks. Complete beginner.
- 95%+ client retention across 3 years of independent PT.
Results from previous clients in Spain and Scotland. Individual results vary.
Who's behind this?
I'm Cameron. 24. Scottish. Mechanical engineering degree from the University of Glasgow. Level 2 and 3 qualified personal trainer. At 22 I moved to Spain, opened a fitness studio from scratch and built a private client base with 95%+ retention. Now I'm in Hong Kong, building Ko Fitness from the ground up.
Pricing (HKD)
- Ko Starter — $3,800 one-time. 4 sessions, Ko Baseline Audit included.
- Ko Core — $7,500 a month. 8 sessions a month, the complete system.
- Ko Elite — $11,000 a month. 12 sessions a month, everything handled. 3 spots maximum.
No contracts. Cancel anytime.
Questions
Where do you train?
I come to you. Your gym, your building's gym, or outdoor locations across Hong Kong — parks, harbourfront, wherever works for you.
What if my schedule changes week to week?
If you need to move a session, we find another slot that week. No penalties.
Do I need to be fit to start?
No. I've trained complete beginners and competitive athletes. The programme meets you where you are.
What qualifications do you have?
Level 2 and 3 Diploma in Personal Training (Active IQ), BEng Mechanical Engineering (University of Glasgow), First Aid certified.
Do you do group training?
Not yet. Small group training (max 4 people) is coming.
Let's talk.
20 minutes. Tell me what's going on. Message Cameron on WhatsApp · Instagram @kofitnesshk