1-to-1 personal training in Hong Kong with structured programming, nutrition guidance, and weekly check-ins. Your first 4 weeks — results or your money back.
Book a free consultation → 20 minutes. No contract. No sales pitch.You pay HK$1,000+ for an hour. Your trainer counts your reps, makes small talk, and sends you home with no plan for the other 166 hours in the week.
No programme. No nutrition guidance. No check-ins. No idea whether you're actually making progress or just sweating.
Here's the thing most people don't talk about: the workout isn't the hard part. Showing up consistently, eating properly, and having someone who notices when you stop — that's the hard part.
That's what Ko Fitness is built around.
Everything that most PTs leave out — included as standard.
Structured, periodised, and built for your goals. Not random workouts. A plan that progresses week to week and adapts as you improve.
Practical guidance that works with how you actually eat in Hong Kong. The restaurants, the dai pai dongs, the office lunches. Not a meal plan you'll bin by Wednesday.
Every week I check in. How's training? How's sleep? What's getting in the way? We adjust based on what's actually happening in your life.
Body composition. Strength benchmarks. Progress photos. Every 4 weeks you see the data. Not guesswork. Evidence.
Free 20-minute consultation. Tell me your goals. I'll tell you honestly whether I can help.
Programme, nutrition, schedule — all tailored to you. Not a template.
Your gym, your building, or outdoors. I come to you. 45-minute sessions.
Weekly check-ins. Monthly progress reviews. You see what's changing and why.
Photo coming soon
I'm Cameron. 24. Scottish. Mechanical engineering degree from the University of Glasgow. Level 2 and 3 qualified personal trainer.
At 22 I moved to Spain, opened a fitness studio from scratch, and ran every aspect of it — the training, the finances, the marketing, the 6am starts. Built a private client base with 95%+ retention.
Now I'm in Hong Kong on a Top Talent visa, building Ko Fitness from the ground up. Different city. Same approach: build it, measure it, improve it.
Engineering brain. Trainer's heart. Scottish directness. No waffle.
Follow along on Instagram @kofitnesshk →
Client retention
Countries trained in
Age range trained
No stock photos. No inflated claims. Here's what clients have achieved training with a structured programme and real accountability.
Body fat lost in 12 weeks. Office worker, trained 3x/week, no gym membership required.
Strength increase in 8 weeks. Complete beginner, started with bodyweight only.
Client retention across 3 years of independent PT. People don't quit when they're seeing results.
Results from previous clients in Spain and Scotland. Individual results vary based on effort, consistency, and starting point. I'll give you an honest assessment of what's realistic for you in the free consultation.
So let me prove it.
Train with me for 4 weeks. Follow the programme. Show up. If you don't see measurable results — you don't pay.
No contract. 20 minutes. No sales pitch.
On the page because hiding them is weird. No contracts. Cancel anytime.
Block of 8 · use within 2 months
12 sessions/mo · the complete system
12 sessions/mo · sessions only
Take the 2-minute quiz. Find out what's actually holding you back — and how to fix it.
Train with me for 4 weeks. Follow the programme and nutrition guidance. If you don't see measurable results, I refund your payment. Simple.
I come to you. Your gym, your building's gym, or outdoor locations across Hong Kong — parks, harbourfront, wherever works for you.
I get it — Hong Kong hours are unpredictable. If you need to move a session, we find another slot that week. No penalties.
No. I've trained complete beginners and competitive athletes. The programme meets you where you are.
Level 2 and 3 Diploma in Personal Training (Active IQ), BEng Mechanical Engineering (University of Glasgow), First Aid certified. I also owned and operated a fitness studio in Spain.
Not yet — I'm focused on 1-to-1 right now. Small group training (max 4 people) is coming. Take the quiz above to get on the list.
Your first 4 weeks. Structured training. Nutrition guidance. Weekly check-ins. Results tracked and measured. If it doesn't work, you don't pay.
Book a free consultation → No contract. Money-back guarantee. Message me on WhatsApp.